Zumba Classes

Tuesdays

&

Saturdays

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.