Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger, climb harder.
Beginner Fitness Class
Mondays & Thursdays
High-intensity interval training combined with cardiovascular demand is paired with brief periods of rest in an all-out training session. Push yourself to the limit in this fast-paced, heart-pumping session and maximize post-workout fat burning!
High Intensity Interval TRaining
Tuesdays & Thursdays
This class will teach participants the essential movement patterns of the human body and how to incorporate them into a total body strength training program. Build your strength and confidence in a supportive environment that is sure to keep you coming back for more!
functional strength training
Mondays & Fridays
Engage your core with every movement, while working in challenging body positions across all planes of movement. You’ll be amazed by how effective of a total body strength session you can experience with TRX straps and your own body weight.
$24 Per Day Pass
All Fitness & Yoga Classes are included with the purchase of a Day Pass
Starts at $90/Month
Private Personal & Small Group Training Available
Work with our talented team of certified trainers to set your individual goals, perform a detailed assessment of your current physical fitness, and develop an individualized program to lead you to success! No goal is too large when you have the comforting guidance of a fitness professional.
Individual sessions are not your style? Recruit a partner or small group of friends to train together in our partner and small group training sessions! Similar to personal training, each group member will receive an assessment and individualized plan, but all will complete their sessions together with their trainer as a group. This is a great option for those who still want personalized instruction but at a lower cost.
To schedule Private Session please Call (484)612-4904
4 Week Individualized Training Program w/ Assessment
If you are looking for help, but don’t need regular in-person instruction, our program design option may be right for you! You will work with one of our trainers to establish goals, then complete an assessment, and be provided a 4-week training program tailored to your specific needs. This allows you to train on your own time, but with a professionally designed program to support your unique goals.