October 15, 2022 @ 9:00 am - 9:50 am
An event every week that begins at 9:00 am on Monday, repeating indefinitely
An event every week that begins at 9:00 am on Saturday, repeating indefinitely
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.