June 16 @ 5:15 pm - 6:00 pm
An event every week that begins at 5:15 pm on Thursday, repeating indefinitely
Ladies Cardio Crux
The crux is the most difficult and demanding part of any physical venture. It requires extreme effort, focus, and endurance to rise to the occasion and conquer the task at hand. High intensity interval training can be seen as the crux of all training. Cardiovascular demand hits its peak, as grueling bouts of work are coupled with brief periods of rest in one all out training session. Maximize post-workout fat burning, while pushing yourself to the limit in this fast-paced, heart-pumping environment!