October 16 @ 9:30 am - 10:00 am
An event every week that begins at 9:30 am on Sunday, repeating indefinitely
Short on time, but still want to sneak your practice in? We get it! Our 30-Minute Express Yoga classes are mixed level classes that get you moving and flowing with the postures and breath. Like our Vinyasa classes, Express Flow still helps create strength and flexibility through awareness of alignment and what works in your body.