This dynamic workout program focuses on key body movements and strength building needed to be a successful ninja. Classes vary from day-to-day, presenting new challenges, while allowing you to meet your physical and mental goals. These 75-minute classes fuse conditioning and endurance training, with an emphasis on grip strength, forearm strength, and core strength. The sport of ninja is a FULL BODY activity, requiring not only intense endurance, but also explosive bursts of power. Some classes will have ninja elements integrated into the workout, and some will use more traditional strength and conditioning elements.
$28 Per Class
Pricing Includes Full Membership to The Factory
$130 Per Month
w/ 1 Class Per Week